Refreshing from @houseatlas
knee valgus series, learn the why's & how's to improve your movement pattern if you experience the same problem as knee collapsing while squatting (left image)
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When you squat, do you suffer from knee pain, knee instability or unable to produce more force?
The bodyweight squat is a great exercise to diagnose movement problems. The left picture shows the collapsing knees phenomenon called knee valgus which commonly occurs during squats and also some other exercises involving knee flexion.
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Stay tune to our next post to find out why and how knee valgus occurs especially if you or someone you know experiencing pain, instability and not able to increase load you squat
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House Atlas takes out the guesswork for you, & address the problems your body experience. Through these learnings, you'll get rid of pain, avoid injuries, improve your overall strength & athletic performance similar to the picture on the right.
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